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Strategies for Leading Youth Activities

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We are in the season of summer camps and group activities and it is a time for fun and games for kids of all ages. I thought this would be a good time to share some strategies for youth leaders who may not have the same experience working with kids [...]

Being a Mental Health Advocate in Your School

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Everyone should think about their own mental health, just like they do for their physical health. Students, as well as teachers, can use some extra support to maintain good mental health. Anxiety and depression are surprisingly common in children, and the rates have increased over time. But despite the statistics, [...]

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How Can Schools Encourage Wellness in the Workplace?

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According to this guide on current health and wellness trends, workplace wellbeing refers to “the ability to feel supported and valued in the workplace, and to be professionally content”. It’s important to promote wellness in the workplace and amongst staff to not only support their personal well-being but also their performance [...]

PE Activities to Support National Nutrition Month

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National Nutrition Month® is a nutrition education and information campaign sponsored by the Academy of Nutrition and Dietetics. It focuses on the importance of making informed food choices and developing good eating and physical activity habits. National Nutrition Month® started in 1973 as National Nutrition Week, and it became a month-long observance in [...]