Regardless of age, sleep is vital for our overall health and wellness. As a PE or health teacher, you not only want to practice good sleep habits so you feel your best every day, but also so you continue to inspire your students to take charge of their overall health now and long into the future. If you’re having issues with your sleep, try these basic sleep-boosting steps:
Active Schools is a MOVEMENT. A movement for more movement - say that fast 5 times while jogging in place or jumping up & down! You know you want to try this.